WEEKLY CLASSES - NOSARA, COSTA RICA
SUNDAY:
11:00 am-12:15 pm Vinyasa @ Bodhi Tree
5:00 pm-6:30 pm Restorative @ Bodhi Tree
MONDAY:
8:30 am-9:45 am Vinyasa @ Bodhi Tree
TUESDAY:
2:30 pm-3:45 pm Flow & Restore @ Bodhi Tree
THURSDAY:
2:30 pm-3:45 pm Flow & Restore @ Bodhi Tree
FRIDAY:
8:30 am-9:45 pm Vinyasa @ Bodhi Tree
5:00 pm-6:15 pm Restorative @ Bodhi Tree
BOOK A PRIVATE SESSION
Zac offers a unique blend of personalized yoga with hands-on assists, massage, and bodywork. Email Zac at marmotmason@gmail.com to schedule a 60 or 90-minute session.
YOGA ZAC STYLES:
Restorative - relax, recover, let go. Restorative postures with props and hands-on assists
Vinyasa Flow- A dynamic practice where movement is linked with breath from asana to asana, this class will help you slip into a moving meditation that benefits the body and mind.
Gentle Flow- experience physical and mental relief in this calm, safe class. Offering slow, light movement with some breath work and meditation.
SMY&Associates